Transformational Yoga Therapy for Self illumination and Awakening
Trauma Sensitive, Adaptive and Therapeutic Yoga
Are you ready to discover and uncover your innate abilities?
You hold so much wisdom within. Yoga is a tool that assists us to unlock our potential!
Enhance your body, mind and spirit
Restore your energy
Discover your inner resource
Deepen concentration
Increase flexibility and dexterity
You will discover you have better decision making ability
Decreases stress, anxiety and depression
Access your creativity and find community
The way to transformation is through self education.
That means tapping in to the gifts you already hold inside
Offering group and personal support in self discovery with gentle,
alignment based dance & yoga therapy practices.
These sessions may include;
Intuitive tarot & oracle readings
Sound healing and Reiki
Goddess education
"Last week I had the honor of attending a yoga therapy session with Christine Moore, Certified Yoga Therapist of Palisade, Colorado. Yoga therapy involves holding therapeutic poses in a meditative state to stimulate a mind/body/spirit balance. It’s a trip. As I lay in a gut-supportive pose on my bolster, I felt my energy arch out like tree roots sinking into the earth. The more I relaxed and let my energy burrow, the more I could perceive a life force–a hum–coming from the earth.
Intrigued, I didn’t go straight home after my session, but meandered my way along the Palisade Rim trail, hoping the earth could tell me more about this hum. I lay down on a rock in one of the poses Christine showed me and hoped my energy would root into the ground, like it had thirty minutes earlier. I was not disappointed. Like lightning in slow motion, my energy forked into the earth, connecting, slurping. The life force seemed louder–or maybe my spiritual ears were more attuned–and I felt a steady, ancient, even timeless pulse."
~Leah Kenyon 8/29/2022
"I highly recommend taking classes with Christine Moore!!! She is an incredibly thoughtful yoga instructor, knowledgeable dance teacher and wonderful being. She adds her own unique style and personality to each one of her classes/workshop. I always left her classes feeling enlightened,
joyful and inspired"
~Patrice Salvatrice 2021
Why Christines classes are different..
"Most yoga teachers never learn how to safely and effectively support students who come to the mat to heal. As in-depth as they go on the physical postures and spiritual components of the practice, few teacher trainings leave practitioners prepared to lead trauma-informed classes adapted for people who have experienced trauma." GBYF
A yoga therapist differs from a yoga teacher by discovering ways to help clients reduce or manage their symptoms, improve their function, and help them with their attitude in relation to their health conditions. After assessing clients, appropriate goals are established to develop a practice intervention, and then Christine will teach clients to practice that intervention. In this sense, as a therapist, I choose yoga techniques in relation to how they will specifically benefit you as an individual.
Trauma Sensitive, Adaptive and Therapeutic Yoga
Are you ready to discover and uncover your innate abilities?
You hold so much wisdom within. Yoga is a tool that assists us to unlock our potential!
Enhance your body, mind and spirit
Restore your energy
Discover your inner resource
Deepen concentration
Increase flexibility and dexterity
You will discover you have better decision making ability
Decreases stress, anxiety and depression
Access your creativity and find community
The way to transformation is through self education.
That means tapping in to the gifts you already hold inside
Offering group and personal support in self discovery with gentle,
alignment based dance & yoga therapy practices.
These sessions may include;
Intuitive tarot & oracle readings
Sound healing and Reiki
Goddess education
"Last week I had the honor of attending a yoga therapy session with Christine Moore, Certified Yoga Therapist of Palisade, Colorado. Yoga therapy involves holding therapeutic poses in a meditative state to stimulate a mind/body/spirit balance. It’s a trip. As I lay in a gut-supportive pose on my bolster, I felt my energy arch out like tree roots sinking into the earth. The more I relaxed and let my energy burrow, the more I could perceive a life force–a hum–coming from the earth.
Intrigued, I didn’t go straight home after my session, but meandered my way along the Palisade Rim trail, hoping the earth could tell me more about this hum. I lay down on a rock in one of the poses Christine showed me and hoped my energy would root into the ground, like it had thirty minutes earlier. I was not disappointed. Like lightning in slow motion, my energy forked into the earth, connecting, slurping. The life force seemed louder–or maybe my spiritual ears were more attuned–and I felt a steady, ancient, even timeless pulse."
~Leah Kenyon 8/29/2022
"I highly recommend taking classes with Christine Moore!!! She is an incredibly thoughtful yoga instructor, knowledgeable dance teacher and wonderful being. She adds her own unique style and personality to each one of her classes/workshop. I always left her classes feeling enlightened,
joyful and inspired"
~Patrice Salvatrice 2021
Why Christines classes are different..
"Most yoga teachers never learn how to safely and effectively support students who come to the mat to heal. As in-depth as they go on the physical postures and spiritual components of the practice, few teacher trainings leave practitioners prepared to lead trauma-informed classes adapted for people who have experienced trauma." GBYF
A yoga therapist differs from a yoga teacher by discovering ways to help clients reduce or manage their symptoms, improve their function, and help them with their attitude in relation to their health conditions. After assessing clients, appropriate goals are established to develop a practice intervention, and then Christine will teach clients to practice that intervention. In this sense, as a therapist, I choose yoga techniques in relation to how they will specifically benefit you as an individual.
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Yoga Therapy Sessions
Individual assesmant formal intake Address specific concerns Practice tailored to client goals Individual empowered with self healing Therapeutic relationship Attention to allignment specific and individual |
Yoga Classes
Instructions in Yoga techniques and philosophy General practice often more fitness oriented Limited individual adaptations Community Practice Breathing techniques and meditation integrated Postures practiced to align, strengthen and promote flexibility in the body |
Goddess Sister Circles~ Awaken your inner Goddess
Christine is a guide, helping uncover the gifts within, offerings as an educator,
coach and mentor, planting seeds, or revealing the contents to help those seeds within thrive.
As an elder who has walked many stormy roads, she assists people in becoming their very best
by inspiring who they already are to awaken and flourish. Grow, revitalize and shine.
These Goddess Sisterhood Circles reveal our dormant Shakti (divine feminine source) that resides within every one of us.
We celebrate with different topics monthly, quarterly these circles are Grief Circles.
A safe space to share
Empower yourself to enjoy a deeper, fuller you!
Support
Community
Dance
Writing
Tune inward and realize your greatest gifts.
Inside each of us is a unique, radiant, beautiful human being
just waiting to come out and play.
"I have gained so much from attending Christine’s Goddess Sisterhood Circles. The knowledge of the goddesses and how they can help me connect to all the feminine energies within me has added a dimension to my life that has never been tapped. I have grown personally from attending this Sacred Space every month and I treasure the connections I’ve made with the other women in the Circle. Together we learn, dance, write, explore, share, support, and inspire. These Circles have enriched my life in so many ways-- Christine is a master in facilitating this ancient goddess wisdom and these present-day sisterhood connections!"
~Demi Garner 2022
"Your platform is so empowering! I really needed that time to connect to other women, because I have been going through "hermit" mode. What you are doing is just awesome! I am inspired by you and feel honored to be apart of your circle. Ahéhéé! Thank You!"
~Haley Laughter
Christine is a guide, helping uncover the gifts within, offerings as an educator,
coach and mentor, planting seeds, or revealing the contents to help those seeds within thrive.
As an elder who has walked many stormy roads, she assists people in becoming their very best
by inspiring who they already are to awaken and flourish. Grow, revitalize and shine.
These Goddess Sisterhood Circles reveal our dormant Shakti (divine feminine source) that resides within every one of us.
We celebrate with different topics monthly, quarterly these circles are Grief Circles.
A safe space to share
Empower yourself to enjoy a deeper, fuller you!
Support
Community
Dance
Writing
Tune inward and realize your greatest gifts.
Inside each of us is a unique, radiant, beautiful human being
just waiting to come out and play.
"I have gained so much from attending Christine’s Goddess Sisterhood Circles. The knowledge of the goddesses and how they can help me connect to all the feminine energies within me has added a dimension to my life that has never been tapped. I have grown personally from attending this Sacred Space every month and I treasure the connections I’ve made with the other women in the Circle. Together we learn, dance, write, explore, share, support, and inspire. These Circles have enriched my life in so many ways-- Christine is a master in facilitating this ancient goddess wisdom and these present-day sisterhood connections!"
~Demi Garner 2022
"Your platform is so empowering! I really needed that time to connect to other women, because I have been going through "hermit" mode. What you are doing is just awesome! I am inspired by you and feel honored to be apart of your circle. Ahéhéé! Thank You!"
~Haley Laughter
She is the black earth
The changing seasons
The life bringer
The mother
The daughter
The wisdom keeper
She is the the nourishing soil and the fluid
That brings the seed to open
She is the songs of the world
Come to life
She is the flame in the fire that ignites
Crackles, sparks and drifts into smoke
She is you, she is me
She is my grand daughter and my inner child
Maiden, mother, crone
They all inhabit her body
The moon in every phase
She is the low beat in the drum
And the waves crashing on the shore
Find her
keep her warm
Give her shelter to flourish
~Christine Moore
The changing seasons
The life bringer
The mother
The daughter
The wisdom keeper
She is the the nourishing soil and the fluid
That brings the seed to open
She is the songs of the world
Come to life
She is the flame in the fire that ignites
Crackles, sparks and drifts into smoke
She is you, she is me
She is my grand daughter and my inner child
Maiden, mother, crone
They all inhabit her body
The moon in every phase
She is the low beat in the drum
And the waves crashing on the shore
Find her
keep her warm
Give her shelter to flourish
~Christine Moore
If we move in fear our bodies become more rigid,
eventually slumping forward with our hearts
buried in the folds of our shoulders.
When we move in love and joy,
our spines elongate and bend and sway
like trees in the wind.
Our hearts remain open and our spirits fly free.
I invite you to dig deep
discover
uncover
what you already hold inside.
~Christine Moore
Personal Retreats, Yoga Nidra and Belly Dance private and group lessons available
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