Yoga Nidra Sessions
Sunday Winter Solstice session, Dec 21 at 5:30pm
Join me from the comfort of home on ZOOM
Many of us are feeling stressed out and our nervous systems are taxed as it feels the sky is falling daily, and we feel out of our control, dysregulated. One way we can help ourselves through this, is to calm our nervous system and reset with yoga nidra. This is a way I can support you with a short Nidra journey.
Yoga Nidra has many long term benefits and these work best when practiced at least 5 sessions with a sankalpa or intention that the practitioner is integrating. A short present tense intention.
The practice of yoga Nidra (pronounced like "in", not need) brings brain waves to a state that is more conducive and receptive to new ideas. By bringing your brain to this state often, you become open to things you may have previously closed off. Yoga Nidra promotes a shift from the active beta waves of waking to the relaxed states of alpha and theta waves, and can even reach delta waves, which are associated with deep sleep. This unique combination of relaxed brain states with conscious awareness allows for deep physical and mental rest, enhanced creativity, and emotional healing.
The ultimate objective of yoga nidra goes far beyond merely combating stressful influences and rectifying the imbalances created by poor stress management. The glimpse of samadhi obtained by the practitioner of yoga nidra, for which it was first formulated by the rishis, is sufficient to transform him/her from a victim of stress into a victor in life. To becomes 'stress-resistant' amidst the pressures, insecurities and difficulties of modern life, but also learns to thrive on the same difficulties which lead others to the brink of mental anguish, emotional self-destruction and physical breakdown.
This is the great secret of yoga nidra. It is not only a way of coping with stress; it also provides a means of transforming and positively utilizing tension as a stepping stone to greater awareness, efficiency and achievement in life.
Please come prepared to stretch briefly and then nestle in to a yoga nidra nest..
Have a space prepared to lay down and get comfortable. It can be on your yoga mat or in bed.
What to bring;
Comfortable and warm clothing
A warm blanket to cover you
Pillows for comfort
Something to cover your eyes
Sankalpa/intention. A present time term, a concise desire for yourself.
A wish in a short sentence as if it is already so.
Optional; A journal or pen and paper. After Nidra is a great time to write down any reflections on your own time
Donation based or punch card. Suggested 0-$20 Please join us regardless of finances!!
Venmo account, Christine-Moore-123
Paypal account: [email protected]
Message me with any questions.
The practice of yoga Nidra (pronounced like "in", not need) brings brain waves to a state that is more conducive and receptive to new ideas. By bringing your brain to this state often, you become open to things you may have previously closed off. Yoga Nidra promotes a shift from the active beta waves of waking to the relaxed states of alpha and theta waves, and can even reach delta waves, which are associated with deep sleep. This unique combination of relaxed brain states with conscious awareness allows for deep physical and mental rest, enhanced creativity, and emotional healing.
The ultimate objective of yoga nidra goes far beyond merely combating stressful influences and rectifying the imbalances created by poor stress management. The glimpse of samadhi obtained by the practitioner of yoga nidra, for which it was first formulated by the rishis, is sufficient to transform him/her from a victim of stress into a victor in life. To becomes 'stress-resistant' amidst the pressures, insecurities and difficulties of modern life, but also learns to thrive on the same difficulties which lead others to the brink of mental anguish, emotional self-destruction and physical breakdown.
This is the great secret of yoga nidra. It is not only a way of coping with stress; it also provides a means of transforming and positively utilizing tension as a stepping stone to greater awareness, efficiency and achievement in life.
Please come prepared to stretch briefly and then nestle in to a yoga nidra nest..
Have a space prepared to lay down and get comfortable. It can be on your yoga mat or in bed.
What to bring;
Comfortable and warm clothing
A warm blanket to cover you
Pillows for comfort
Something to cover your eyes
Sankalpa/intention. A present time term, a concise desire for yourself.
A wish in a short sentence as if it is already so.
Optional; A journal or pen and paper. After Nidra is a great time to write down any reflections on your own time
Donation based or punch card. Suggested 0-$20 Please join us regardless of finances!!
Venmo account, Christine-Moore-123
Paypal account: [email protected]
Message me with any questions.
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Private Yoga Sessions~a personalized yoga experience!
On Zoom, at my home studio or your home
On Zoom, at my home studio or your home
The key to improving your well being
Body, mind and spirit
resides inside of you.
With some assistance it's easier to reveal what you already hold inside.
Unlock your own hidden treasures.
Customize your yoga to fit your personal needs
and help reach your goals.
Christine offers one on one guidance for proper alignment and to address personal injury in the comfort of your home or her home studio in Palisade Colorado.
Or visit the contact page
Body, mind and spirit
resides inside of you.
With some assistance it's easier to reveal what you already hold inside.
Unlock your own hidden treasures.
Customize your yoga to fit your personal needs
and help reach your goals.
- Healing Tibetan Bowls, adaptive yoga, Chakra balancing, restorative yoga.
- Fine tune your class to meet your personal needs.
Christine offers one on one guidance for proper alignment and to address personal injury in the comfort of your home or her home studio in Palisade Colorado.
- $75-$100-$125 sliding scale
- 1 hour private
- 15 minute consultation free prior to first session
- Small group yoga and or belly dance lessons available for your office or event.
- Group sessions $175, depending on group size
Or visit the contact page
Buddy up~Semi Privates!
Bring a friend and get some one on one attention in a semi private setting!
This is offered at an amazing special rate for regular students.
Improve your yoga with attention to details specific to you.
What would you like to work on?
How do you want your practice to shape to be more fulfilling
More challenging
More sustainable for your personal needs
For students regularly attending Christine's classes;
$30 each!!
New students
$40 each
These sessions include check in/consultation, 15 minutes prior to practice
1.5 hour session
This is offered at an amazing special rate for regular students.
Improve your yoga with attention to details specific to you.
What would you like to work on?
How do you want your practice to shape to be more fulfilling
More challenging
More sustainable for your personal needs
For students regularly attending Christine's classes;
$30 each!!
New students
$40 each
These sessions include check in/consultation, 15 minutes prior to practice
1.5 hour session
Bellydance Privates or Group Sessions
Ready to take your dance to the next level?
Classes and troupes are great but they often focus on choreography and leave little time for personal attention
Private lessons are your key toward
Personal growth
Focus
Projection
Timing
Expression
Connection
Musicality
Challenging yourself
Improving technique
Christine has been teaching dance for over 25 years and performing in dance for over 49 years. She is attentive to personal needs and driven by students who want to grow as dancers.
Home studio in Palisade Co
$75 per hour
Yoga Session for Couples
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A Yoga session customized for the 2 of you! This can be a great way to connect! Choose from the offerings on the retreat page. OR Have a brief consultation to design a class unique to your needs! This can include some partner yoga, or be a session to address injuries and recovery. The joy is that it's a class just for you! Special introductory offer $100.00 1.5 hour session |