Private Sessions
Private yoga or dance sessions can help us find our sense of self and allignment
Build confidence
Increase our awareness
Body
Mind
Spirit
Access the treasures you hold within
(Descriptions below)
Private yoga or dance sessions can help us find our sense of self and allignment
Build confidence
Increase our awareness
Body
Mind
Spirit
Access the treasures you hold within
(Descriptions below)
Yoga Nidra Sessions
Every first Saturday @ 5pm
@ Yoga V Studio, Grand Junction
Yoga Nidra sessions
Yoga Nidra is a meditative, yoga sleep. It is a great way to restore and experience potent healing qualities for your mind, body and spirit.
Nidra practice takes us on a journey beyond language and intellect into a
deeper part of our being. Some benefits include;
If you are working with a sankalpa (an intention) try to put that into a short statement as if it is already so. If you do not have a sankalpa, I will offer something to use. Just a few words about your healing of body, mind or spirit or a wish for something.
Please come prepared to practice a bit of yoga asana to help prepare the body to rest before nestling in to a yoga nidra nest..
Feel free to bring sacred objects to place on your mat and something to cover your eyes. Other props available at Yoga V
Please sign up on Yoga V's website www.yogavstudio.com/
Yoga Nidra is a meditative, yoga sleep. It is a great way to restore and experience potent healing qualities for your mind, body and spirit.
Nidra practice takes us on a journey beyond language and intellect into a
deeper part of our being. Some benefits include;
- Reactivate
- Revitalize
- Reduce stress
- Improve sleep quality
- Enhance clarity and focus
- Activate pre frontal cortex
- Increase parasympathetic nervous system response
If you are working with a sankalpa (an intention) try to put that into a short statement as if it is already so. If you do not have a sankalpa, I will offer something to use. Just a few words about your healing of body, mind or spirit or a wish for something.
Please come prepared to practice a bit of yoga asana to help prepare the body to rest before nestling in to a yoga nidra nest..
Feel free to bring sacred objects to place on your mat and something to cover your eyes. Other props available at Yoga V
Please sign up on Yoga V's website www.yogavstudio.com/
Yoga Nidra on Zoom
For Zoom sessions only;
Please come prepared to stretch briefly and then nestle in to a yoga nidra nest..
What to bring;
Comfortable and warm clothing
A warm blanket to cover you
Pillows for comfort
Something to cover your eyes
Sankalpa/intention. A present time term, a concise desire for yourself.
A wish in a short sentence as if it is already so.
Optional; A journal or pen and paper. After Nidra is a great time to write down any reflections on your own time
$15 drop in or use your punch card
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Message me with any questions.
Please come prepared to stretch briefly and then nestle in to a yoga nidra nest..
What to bring;
Comfortable and warm clothing
A warm blanket to cover you
Pillows for comfort
Something to cover your eyes
Sankalpa/intention. A present time term, a concise desire for yourself.
A wish in a short sentence as if it is already so.
Optional; A journal or pen and paper. After Nidra is a great time to write down any reflections on your own time
$15 drop in or use your punch card
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Message me with any questions.
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Private Yoga Sessions
On Zoom, at my home studio or your home
On Zoom, at my home studio or your home
The key to improving your well being
Body, mind and spirit
resides inside of you.
With some assistance it's easier to reveal what you already hold inside.
Unlock your own hidden treasures.
Customize your yoga to fit your personal needs
and help reach your goals.
Christine offers one on one guidance for proper alignment and to address personal injury in the comfort of your home or her home studio in Palisade Colorado.
Or visit the contact page
Body, mind and spirit
resides inside of you.
With some assistance it's easier to reveal what you already hold inside.
Unlock your own hidden treasures.
Customize your yoga to fit your personal needs
and help reach your goals.
- Healing Tibetan Bowls, adaptive yoga, Chakra balancing, restorative yoga.
- Fine tune your class to meet your personal needs.
Christine offers one on one guidance for proper alignment and to address personal injury in the comfort of your home or her home studio in Palisade Colorado.
- $75-$100 sliding scale
- One hour private
- 15 minute consultation free prior to first session
- Small group yoga and or belly dance lessons available for your office or event.
- Group sessions $95
Or visit the contact page
Buddy up~Semi Privates!
Bring a friend and get some one on one attention in a semi private setting!
This is offered at an amazing special rate for regular students.
Improve your yoga with attention to details specific to you.
What would you like to work on?
How do you want your practice to shape to be more fulfilling
More challenging
More sustainable for your personal needs
For students regularly attending Christine's classes;
$25 each!! For a limited time
New students
$35 each
These sessions include check in/consultation, 15 minutes prior to practice
1.5 hour session
This is offered at an amazing special rate for regular students.
Improve your yoga with attention to details specific to you.
What would you like to work on?
How do you want your practice to shape to be more fulfilling
More challenging
More sustainable for your personal needs
For students regularly attending Christine's classes;
$25 each!! For a limited time
New students
$35 each
These sessions include check in/consultation, 15 minutes prior to practice
1.5 hour session
Bellydance Privates or Group Sessions
Ready to take your dance to the next level?
Classes and troupes are great but they often focus on choreography and leave little time for personal attention
Private lessons are your key toward
Personal growth
Focus
Projection
Timing
Expression
Connection
Musicality
Challenging yourself
Improving technique
Christine has been teaching dance for over 25 years and performing in dance for over 49 years. She is attentive to personal needs and driven by students who want to grow as dancers.
Home studio in Palisade Co
$75 per hour