Yoga Nidra Sessions
@ Yoga V Studio, Grand Junction
Stay tuned for spring offerings!
Yoga Nidra sessions
Yoga Nidra is a meditative, yoga sleep. It is a great way to restore and experience potent healing qualities for your mind, body and spirit.
Nidra practice takes us on a journey beyond language and intellect into a
deeper part of our being. Modern neurophysiologists have been able to demonstrate an obvious relationship between the body and the brain which was recognised by yogis thousands of years ago through YOga Nidra. Some benefits include;
This practice not only offers deep rest but can help us access our inner knowledge and help activate your life purpose. Part of this comes through practicing with a sankalpa, traditionally for at least 5 session
Please come prepared to practice a bit of yoga asana to help prepare the body to rest before nestling in to a yoga nidra nest..
Feel free to bring sacred objects to place on your mat and something to cover your eyes. Other props available at Yoga V
Please sign up on Yoga V's website www.yogavstudio.com/
Yoga Nidra is a meditative, yoga sleep. It is a great way to restore and experience potent healing qualities for your mind, body and spirit.
Nidra practice takes us on a journey beyond language and intellect into a
deeper part of our being. Modern neurophysiologists have been able to demonstrate an obvious relationship between the body and the brain which was recognised by yogis thousands of years ago through YOga Nidra. Some benefits include;
- Reactivate
- Revitalize
- Reduce stress
- Improve sleep quality
- Enhance clarity and focus
- Activate pre frontal cortex
- Increase parasympathetic nervous system response
- Psychosomatic imbalance is restored spontaneously
This practice not only offers deep rest but can help us access our inner knowledge and help activate your life purpose. Part of this comes through practicing with a sankalpa, traditionally for at least 5 session
Please come prepared to practice a bit of yoga asana to help prepare the body to rest before nestling in to a yoga nidra nest..
Feel free to bring sacred objects to place on your mat and something to cover your eyes. Other props available at Yoga V
Please sign up on Yoga V's website www.yogavstudio.com/
Yoga Nidra on Zoom
The ultimate objective of yoga nidra goes far beyond merely combating stressful influences and rectifying the imbalances created by poor stress management. The glimpse of samadhi obtained by the practitioner of yoga nidra, for which it was first formulated by the rishis, is sufficient to transform him from a victim of stress into a victor in life. He not only becomes 'stress-resistant' amidst the pressures, insecurities and difficulties of modern life, but also learns to thrive on the same difficulties which lead others to the brink of mental anguish, emotional self-destruction and physical breakdown. This is the great secret of yoga nidra. It is not only a way of coping with stress; it also provides a means of transforming and positively utilising tension as a stepping stone to greater awareness, efficiency and achievement in life.
For Zoom sessions only;
Please come prepared to stretch briefly and then nestle in to a yoga nidra nest..
What to bring;
Comfortable and warm clothing
A warm blanket to cover you
Pillows for comfort
Something to cover your eyes
Sankalpa/intention. A present time term, a concise desire for yourself.
A wish in a short sentence as if it is already so.
Optional; A journal or pen and paper. After Nidra is a great time to write down any reflections on your own time
$15 drop in or use your punch card
Venmo account, Christine-Moore-123
Paypal account: [email protected]
Message me with any questions.
For Zoom sessions only;
Please come prepared to stretch briefly and then nestle in to a yoga nidra nest..
What to bring;
Comfortable and warm clothing
A warm blanket to cover you
Pillows for comfort
Something to cover your eyes
Sankalpa/intention. A present time term, a concise desire for yourself.
A wish in a short sentence as if it is already so.
Optional; A journal or pen and paper. After Nidra is a great time to write down any reflections on your own time
$15 drop in or use your punch card
Venmo account, Christine-Moore-123
Paypal account: [email protected]
Message me with any questions.
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Private Yoga Sessions
On Zoom, at my home studio or your home
On Zoom, at my home studio or your home
The key to improving your well being
Body, mind and spirit
resides inside of you.
With some assistance it's easier to reveal what you already hold inside.
Unlock your own hidden treasures.
Customize your yoga to fit your personal needs
and help reach your goals.
Christine offers one on one guidance for proper alignment and to address personal injury in the comfort of your home or her home studio in Palisade Colorado.
Or visit the contact page
Body, mind and spirit
resides inside of you.
With some assistance it's easier to reveal what you already hold inside.
Unlock your own hidden treasures.
Customize your yoga to fit your personal needs
and help reach your goals.
- Healing Tibetan Bowls, adaptive yoga, Chakra balancing, restorative yoga.
- Fine tune your class to meet your personal needs.
Christine offers one on one guidance for proper alignment and to address personal injury in the comfort of your home or her home studio in Palisade Colorado.
- $75-$100 sliding scale
- One hour private
- 15 minute consultation free prior to first session
- Small group yoga and or belly dance lessons available for your office or event.
- Group sessions $125
Or visit the contact page
Buddy up~Semi Privates!
Bring a friend and get some one on one attention in a semi private setting!
This is offered at an amazing special rate for regular students.
Improve your yoga with attention to details specific to you.
What would you like to work on?
How do you want your practice to shape to be more fulfilling
More challenging
More sustainable for your personal needs
For students regularly attending Christine's classes;
$25 each!! For a limited time
New students
$35 each
These sessions include check in/consultation, 15 minutes prior to practice
1.5 hour session
This is offered at an amazing special rate for regular students.
Improve your yoga with attention to details specific to you.
What would you like to work on?
How do you want your practice to shape to be more fulfilling
More challenging
More sustainable for your personal needs
For students regularly attending Christine's classes;
$25 each!! For a limited time
New students
$35 each
These sessions include check in/consultation, 15 minutes prior to practice
1.5 hour session
Bellydance Privates or Group Sessions
Ready to take your dance to the next level?
Classes and troupes are great but they often focus on choreography and leave little time for personal attention
Private lessons are your key toward
Personal growth
Focus
Projection
Timing
Expression
Connection
Musicality
Challenging yourself
Improving technique
Christine has been teaching dance for over 25 years and performing in dance for over 49 years. She is attentive to personal needs and driven by students who want to grow as dancers.
Home studio in Palisade Co
$75 per hour
Yoga Session for Couples
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A Yoga session customized for the 2 of you! This can be a great way to connect! Choose from the offerings on the retreat page. OR Have a brief consultation to design a class unique to your needs! This can include some partner yoga, or be a session to address injuries and recovery. The joy is that it's a class just for you! Special introductory offer $100.00 1.5 hour session |