Yoga Nidra Sessions
Home Sanctuary on Zoom
June 14 @ 6PM
This yoga nidra session focused on the Full Moon.
The full moon marks transition and change, a perfect time to set an intention/sankalpa to Transition and complete phases of your life.
Yoga Nidra is a meditative, yoga sleep. It is a great way to restore. reviitalize and has many potent healing qualities.
For your mind, body and spirit.
Please come prepared to stretch and then nestle in to a yoga nidra comfortable space. Supine is best. You are free to stay in your nidra nest in the sanctuary of your home space following the practice although this will be a great time to journal.
What to bring;
Space to stretch and lay down.
A warm blanket to cover you
A pillow for under your knees
A flat pillow for under your head
Something to cover your eyes
An Sankalpa/intention. A present time term. a consice desire for yourself.
A wish in a short sentence as if it is already so.
Optional; A journal or pen and paper
Message me with any questions.
$10 or pay what you can, no one turned away for financial reasons/punch cards can be used
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Zoom link below
Meeting ID: 848 1933 1010
Passcode: 045643
Traveling Yogini
Yoga Privates ~ Special Events
Yoga Privates ~ Special Events
The key to improving your well being
(body, mind and spirit)
resides inside you.
With some assistance it is yours to reveal.
Unlock your own hidden treasures.
Customize your yoga to fit your personal needs
and help reach your goals.
Christine offers one on one guidance for proper alignment and to address personal injury in the comfort of your home or her home studio in Palisade Colorado.
(body, mind and spirit)
resides inside you.
With some assistance it is yours to reveal.
Unlock your own hidden treasures.
Customize your yoga to fit your personal needs
and help reach your goals.
- Healing Tibetan Bowls, adaptive yoga, Chakra balancing, restorative yoga.
- Fine tune your class to meet your personal needs.
Christine offers one on one guidance for proper alignment and to address personal injury in the comfort of your home or her home studio in Palisade Colorado.
- $65.00 one hour private
- 15 minute consultation free prior to first session
- Small group yoga and or belly dance lessons available for your office or event.
- Prices vary
- 720-352-8005
Or visit the contact page.
Buddy up~Semi Privates!
Bring a friend and get some one on one attention in a semi private setting!
This is offered at an amazing special rate for regular students.
Improve your yoga with attention to details specific to you.
What would you like to work on?
How do you want your practice to shape to be more fulfilling
More challenging
More sustainable for your personal needs
For regular students
$20 each!! For a limited time
New students
$25 each
These sessions include check in/consultation, 15 minutes prior to practice
1.5 hour session
This is offered at an amazing special rate for regular students.
Improve your yoga with attention to details specific to you.
What would you like to work on?
How do you want your practice to shape to be more fulfilling
More challenging
More sustainable for your personal needs
For regular students
$20 each!! For a limited time
New students
$25 each
These sessions include check in/consultation, 15 minutes prior to practice
1.5 hour session
Bellydance Privates or Group lessons
Ready to take your dance to the next level?
Classes and troupes are great but they often focus on choreography and leave little time for personal attention
Private lessons are your key toward
Personal growth
Focus
Projection
Timing
Expression
Connection
Musicality
Challenging yourself
Improving technique
Christine has been teaching dance for over 25 years and performing in dance for over 49 years. She is attentive to personal needs and driven by students who want to grow as dancers.
Home studio in Palisade Co
$45 per hour
Yoga Session for Couples
|
A Yoga class customized for the 2 of you! This can be a lot of fun! Choose from the offerings on the retreat page. OR Have a brief consultation to design a class unique to your needs! This can include some partner yoga, or be a session to address injuries and recovery. The joy is that it's a class just for you! Special introductory offer $50.00 1.5 hour session |