Yoga Nidra Sessions & Privates
In your home sanctuary on Zoom
Monday March 20th at 5:30PM MST
Transitioning to Spring, ignite your Shakti
Yoga Nidra is a meditative, yoga sleep. It is a great way to restore. reviitalize and has many potent healing qualities.
For your mind, body and spirit.
Please come prepared to stretch and then nestle in to a yoga nidra comfortable space.
Supine is best. You are free to stay in your nidra nest in the sanctuary of your home space following the practice
although this will be a great time to journal.
What to bring;
Space to stretch and lay down.
A warm blanket to cover you
A pillow for under your knees
A flat pillow for under your head
Something to cover your eyes
An Sankalpa/intention. A present time term. a consice desire for yourself.
A wish in a short sentence as if it is already so.
Optional; A journal or pen and paper. After Nidra is a great time to write down any reflections. You will not need writing utensils for practice.
Message me with any questions.
$10 or punch card
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Zoom link below (Yoga Nidra button)
Meeting ID: 848 1933 1010
Passcode: 045643
For your mind, body and spirit.
Please come prepared to stretch and then nestle in to a yoga nidra comfortable space.
Supine is best. You are free to stay in your nidra nest in the sanctuary of your home space following the practice
although this will be a great time to journal.
What to bring;
Space to stretch and lay down.
A warm blanket to cover you
A pillow for under your knees
A flat pillow for under your head
Something to cover your eyes
An Sankalpa/intention. A present time term. a consice desire for yourself.
A wish in a short sentence as if it is already so.
Optional; A journal or pen and paper. After Nidra is a great time to write down any reflections. You will not need writing utensils for practice.
Message me with any questions.
$10 or punch card
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Zoom link below (Yoga Nidra button)
Meeting ID: 848 1933 1010
Passcode: 045643
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Yoga Therapy Sessions
On Zoom, at my home studio or your home
On Zoom, at my home studio or your home
The key to improving your well being
Body, mind and spirit
resides inside of you.
With some assistance it's easier to reveal what you already hold inside.
Unlock your own hidden treasures.
Customize your yoga to fit your personal needs
and help reach your goals.
Christine offers one on one guidance for proper alignment and to address personal injury in the comfort of your home or her home studio in Palisade Colorado.
Or visit the contact page
Body, mind and spirit
resides inside of you.
With some assistance it's easier to reveal what you already hold inside.
Unlock your own hidden treasures.
Customize your yoga to fit your personal needs
and help reach your goals.
- Healing Tibetan Bowls, adaptive yoga, Chakra balancing, restorative yoga.
- Fine tune your class to meet your personal needs.
Christine offers one on one guidance for proper alignment and to address personal injury in the comfort of your home or her home studio in Palisade Colorado.
- $65-$80 sliding scale
- One hour private
- 15 minute consultation free prior to first session
- Small group yoga and or belly dance lessons available for your office or event.
- Group sessions $95
Or visit the contact page
Buddy up~Semi Privates!
Bring a friend and get some one on one attention in a semi private setting!
This is offered at an amazing special rate for regular students.
Improve your yoga with attention to details specific to you.
What would you like to work on?
How do you want your practice to shape to be more fulfilling
More challenging
More sustainable for your personal needs
For students regularly attending Christine's classes;
$25 each!! For a limited time
New students
$35 each
These sessions include check in/consultation, 15 minutes prior to practice
1.5 hour session
This is offered at an amazing special rate for regular students.
Improve your yoga with attention to details specific to you.
What would you like to work on?
How do you want your practice to shape to be more fulfilling
More challenging
More sustainable for your personal needs
For students regularly attending Christine's classes;
$25 each!! For a limited time
New students
$35 each
These sessions include check in/consultation, 15 minutes prior to practice
1.5 hour session
Bellydance Privates or Group Sessions
Ready to take your dance to the next level?
Classes and troupes are great but they often focus on choreography and leave little time for personal attention
Private lessons are your key toward
Personal growth
Focus
Projection
Timing
Expression
Connection
Musicality
Challenging yourself
Improving technique
Christine has been teaching dance for over 25 years and performing in dance for over 49 years. She is attentive to personal needs and driven by students who want to grow as dancers.
Home studio in Palisade Co
$65 per hour
Yoga Session for Couples
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A Yoga session customized for the 2 of you! This can be a great way to connect! Choose from the offerings on the retreat page. OR Have a brief consultation to design a class unique to your needs! This can include some partner yoga, or be a session to address injuries and recovery. The joy is that it's a class just for you! Special introductory offer $60.00 1.5 hour session |