Lunch Break Yoga-Improve your life
Grand Junction Wellness
743 Horizon Ct Suite 302-C
There are many benefits for practicing yoga on your lunch break! Brighten your day with this mini class! Bring a co-worker to increase community in your work place. Your afternoon tasks that require greater focus will improve after yoga.
This mini yoga reset will;
- Increase your mental clarity
- Improve your mood
- Recharge your battery
- Offer a great mini work out
- Speeds digestion, reducing bloat
- Helps eliminate afternoon sugar craving
As well as resetting with an uplifting sequence, this 45-minute class will introduce a couple office chair postures to help you through any afternoon slumps.
Come as you are, no need to change if you are short on time. We have mats and props!
Starting January 28th , Tuesdays 12:15-1PM
$12 drop in or $50 for 5 classes
www.grandjunctionwellness.com/about-us/
Womens Wisdom, Yoga
Sisterhood Circle.
As women, we each have so much to offer. When we gather and then move together, we find deeper community and support. This is exactly what this class will offer.
All of you have much to glean, much to share, and wisdom to offer one another. Each of you has insightful stories that have given you gifts through your own unique life experience. Some of you may be perimenopausal, some in the thick of menopause. Some of you may see this right of passage as a phase of long ago. Some of you may be experiencing loss or have had many losses. If you are a caretaker or experiencing relationship challenges. These and other topics are all experiences we go through uniquely as women and rarely talk about. It’s time to share. There is no right or wrong for what you bring to this group. Elders are welcome.
Each session we will spend 20-30 minutes sharing our stories and supporting each other with our experiences. This is not a therapy group or a bitch session, but a time to tune in and share what we carry close to the heart with other women to enhance and improve our life experience.
The remainder of class will be a guided yoga session designed in an organic way that is in alignment with the groups needs on that day and with prepared intention. Practice will focus on slow, mindful movement, attention to alignment and injuries and stress reduction, breath work and creative visualizations.As women, we each have so much to offer. When we gather and then move together, we find deeper community and support. This is exactly what this class will offer.
All of you have much to glean, much to share, and wisdom to offer one another. Each of you has insightful stories that have given you gifts through your own unique life experience. Some of you may be perimenopausal, some in the thick of menopause. Some of you may see this right of passage as a phase of long ago. Some of you may be experiencing loss or have had many losses. If you are a caretaker or experiencing relationship challenges. These and other topics are all experiences we go through uniquely as women and rarely talk about. It’s time to share. There is no right or wrong for what you bring to this group. Elders are welcome.
Each session we will spend 20-30 minutes sharing our stories and supporting each other with our experiences. This is not a therapy group or a bitch session, but a time to tune in and share what we carry close to the heart with other women to enhance and improve our life experience.
The remainder of class will be a guided yoga session designed in an organic way that is in alignment with the groups needs on that day and with prepared intention. Practice will focus on slow, mindful movement, attention to alignment and injuries and stress reduction, breath work and creative visualizations.
ALL are welcome.
5-week session, $80.00
Drop ins welcome! $18.00
Thursdays 10:30-11:45, September 12th-October 10th
www.grandjunctionwellness.com/classes/
All of you have much to glean, much to share, and wisdom to offer one another. Each of you has insightful stories that have given you gifts through your own unique life experience. Some of you may be perimenopausal, some in the thick of menopause. Some of you may see this right of passage as a phase of long ago. Some of you may be experiencing loss or have had many losses. If you are a caretaker or experiencing relationship challenges. These and other topics are all experiences we go through uniquely as women and rarely talk about. It’s time to share. There is no right or wrong for what you bring to this group. Elders are welcome.
Each session we will spend 20-30 minutes sharing our stories and supporting each other with our experiences. This is not a therapy group or a bitch session, but a time to tune in and share what we carry close to the heart with other women to enhance and improve our life experience.
The remainder of class will be a guided yoga session designed in an organic way that is in alignment with the groups needs on that day and with prepared intention. Practice will focus on slow, mindful movement, attention to alignment and injuries and stress reduction, breath work and creative visualizations.As women, we each have so much to offer. When we gather and then move together, we find deeper community and support. This is exactly what this class will offer.
All of you have much to glean, much to share, and wisdom to offer one another. Each of you has insightful stories that have given you gifts through your own unique life experience. Some of you may be perimenopausal, some in the thick of menopause. Some of you may see this right of passage as a phase of long ago. Some of you may be experiencing loss or have had many losses. If you are a caretaker or experiencing relationship challenges. These and other topics are all experiences we go through uniquely as women and rarely talk about. It’s time to share. There is no right or wrong for what you bring to this group. Elders are welcome.
Each session we will spend 20-30 minutes sharing our stories and supporting each other with our experiences. This is not a therapy group or a bitch session, but a time to tune in and share what we carry close to the heart with other women to enhance and improve our life experience.
The remainder of class will be a guided yoga session designed in an organic way that is in alignment with the groups needs on that day and with prepared intention. Practice will focus on slow, mindful movement, attention to alignment and injuries and stress reduction, breath work and creative visualizations.
ALL are welcome.
5-week session, $80.00
Drop ins welcome! $18.00
Thursdays 10:30-11:45, September 12th-October 10th
www.grandjunctionwellness.com/classes/
Trauma Sensitive Yoga
Grand Junction Wellness Center
- You are invited to come into this safe space and practice one breath at a time. No judgement or expectations. This is your practice. We will move at a pace that considers individual needs and offers options that are inclusive for everyone and options to challenge those who wish to be challenged.
- Yoga is known to calm the central nervous system and help trauma survivors like you, like me, to find greater peace and harmony. Yoga can help access ways to feel calm when you are anxious as well as ways to energize. The benefits of this can help you be more resilient.
- This class will offer some simple ways to find more ease in managing everyday stress. If you are experiencing pain with your trauma, yoga can help with your pain reduction.
- Class will be scheduled as a 5-week closed group to help all present feel more comfortable in a predictable environment. This is designed to create a comfortable space with a mindful practice for anyone who might feel triggered in a regular yoga class setting.
- Christine has introduced yoga to veterans with PTSD and TBI’s and many people with varying levels of traumatic experiences in group homes and private sessions. She leads trainings for yoga teachers in Trauma Sensitive Yoga.
- 5-week session, $80.00
- Thursdays 1:30-2:45, January 30th-February 27th
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- www.grandjunctionwellness.com/
Gentle Yoga~Yoga for EVERY body
Palisade Colorado Community Center Ballroom
Palisade Colorado Community Center Ballroom
Palisade Community Center
120 West 8th Street
Gentle Yoga, Yoga for EVERY body 6-7 PM Thursday
Gentle Yoga will strengthen and tone your body, increase your balance, and revitalize your mind with breathing and meditation, This yoga offers adapted options for people with stiff bodies and or injuries while benefiting active and strong bodies with a mindful alignment based approach.. Props are provided to assist you wherever you are in your practice, all levels welcome.
Gentle Yoga is not easy yoga! Don't let the name confuse you.
Gentle is defined in synonyms; kind, kindly, tender, benign, humane, lenient, merciful, forgiving, forbearing, sympathetic, considerate, understanding, clement, compassionate, benevolent, kindhearted, tenderhearted, good-natured, sweet-tempered, loving.
This defines this class.
Yoga for EVERY body is an all inclusive class for a a safe and environment to practice yoga at any level. Please write Christine on the contact page if you are uncertain if yoga is right for you.
Each week we will have a different theme to help integrate the beauty of what yoga has to offer your whole radiant being, mind, body and spirit. Class ends with Yoga Nidra, a short meditation, or the healing vibration of Tibetan bowls during savasana.
What you will gain,
-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility
$10 drop in, 6 classes $54, 10 classses $80
Don't miss out on special events, visit the workshop page.
If you aren't ready for a group class, or would like some personal support, contact Christine for a private session 720-352-8005