Gentle Yoga~Palisade Colorado Community Center
Palisade Community Center
120 West 8th Street
6-7 PM Thursday
Gentle yoga will slowly and safely stretch and strengthen while revitalizing your mind and body. It is yoga adapted for people with stiff bodies, injuries and or active and strong bodies just seeking a more yin, restorative practice. Props are provided to deepen your posture wherever you are in your practice.
Each week we will have a different theme to help integrate the beauty of what yoga has to offer your whole radiant being, mind, body and spirit. Class ends with Yoga Nidra, a short meditation, or the healing vibration of Tibetan bowls during savasana.
What you will gain,
-Improved balance mind-body-spirit
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility
$10 drop in, 6 classes $46