Gentle Yoga~Yoga for EVERY body
Palisade Colorado Community Center Ballroom

Palisade Community Center
120 West 8th Street
Gentle Yoga, Yoga for EVERY body 6-7 PM Thursday
10-11AM Friday

Gentle Yoga will strengthen and tone your body, increase your balance, and revitalize your mind with breathing and meditation, This yoga offers adapted options for people with stiff bodies and or injuries while benefiting active and strong bodies with a mindful alignment based approach.. Props are provided to assist you wherever you are in your practice, all levels welcome. 

Yoga for EVERY body is an all inclusive class for a a safe and environment to practice yoga at any level. Please write Christine on the contact page if you are uncertain if yoga is right for you.

Each week we will have a different theme to help integrate the beauty of what yoga has to offer your whole radiant being, mind, body and spirit. Class ends with Yoga Nidra, a short meditation, or the healing vibration of Tibetan bowls during savasana.

What you will gain, 

-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility

​$10 drop in, 6 classes $46

Don't miss out on special events, visit the workshop page.

 If you aren't ready for a group class, or would like some personal support, contact Christine for a private session 720-352-8005