Mindful Trauma Sensitive Yoga 
​The Orange Door Yoga

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  •  You are invited to come into this safe space and practice one breath at a time. No judgement or expectations. This is your practice. We will move at a pace that considers individual needs and offers options that are inclusive for everyone and options to challenge those who wish to be challenged.

  • Yoga is known to calm the central nervous system and help trauma survivors like you, like me, to find greater peace and harmony. Yoga can help access ways to feel calm when you are anxious as well as ways to energize. The benefits of this can help you be more resilient.

  • This class will offer some simple ways to find more ease in managing everyday stress. If you are experiencing pain with your trauma, yoga can help with your pain reduction.

  • All are welcome. Please arrive a few minutes early if you have specific concerns you want to discuss and to enable everyone to "drop in" calmly and on time.All are welcome. Please arrive a few minutes early if you have specific concerns you want to discuss and to enable everyone to "drop in" calmly and on time.

  • Christine has introduced yoga to veterans with PTSD and TBI’s and many people with varying levels of traumatic experiences in group homes and private sessions.  She leads trainings for yoga teachers in Trauma Sensitive Yoga.

  • The Orange Door Yoga 

  • Thursdays 3-4:15, starts March 5
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  • 1227 North 23rd Street #105, Grand Junction, Colorado 81501
 Gentle Yoga~Yoga for EVERY body
Palisade Colorado Community Center Ballroom


Palisade Community Center
120 West 8th Street
Gentle Yoga, Yoga for EVERY body 6-7 PM Thursday


Gentle Yoga will strengthen and tone your body, increase your balance, and revitalize your mind with breathing and meditation, This yoga offers adapted options for people with stiff bodies and or injuries while benefiting active and strong bodies with a mindful alignment based approach.. Props are provided to assist you wherever you are in your practice, all levels welcome. 
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​Gentle Yoga is not easy yoga! Don't let the name confuse you.
Gentle is defined in synonyms; kind, kindly, tender, benign, humane, lenient, merciful, forgiving, forbearing, sympathetic, considerate, understanding, clement, compassionate, benevolent, kindhearted, tenderhearted, good-natured, sweet-tempered, loving.
This defines this class.

Yoga for EVERY body is an all inclusive class for a a safe and environment to practice yoga at any level. Please write Christine on the contact page if you are uncertain if yoga is right for you.

Each week we will have a different theme to help integrate the beauty of what yoga has to offer your whole radiant being, mind, body and spirit. Class ends with Yoga Nidra, a short meditation, or the healing vibration of Tibetan bowls during savasana.

What you will gain, 

-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility

​$10 drop in, 6 classes $54, 10 classses $80

Don't miss out on special events, visit the workshop page.

 If you aren't ready for a group class, or would like some personal support, contact Christine for a private session 720-352-8005