Palisade Community Center
Wednesday @ 8:30-9:30AM
120 West 8th Street
Come practice yoga before work!!
Gentle flow to get your mid week energy lifted.
Props available for use
Safe and spacious social distancing
Improve your
Balance
Strength
Sleep
Stress level
Improve your life!!!
EVERY WEEK HAS A THEME TO PROVIDE DEEPER MEANING TO YOUR PRACTICE
$12 drop in
6 class punch card $60
10 class punch card $90
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Punch cards good for classes with Christine @ Community Center or on Zoom
Gentle flow to get your mid week energy lifted.
Props available for use
Safe and spacious social distancing
Improve your
Balance
Strength
Sleep
Stress level
Improve your life!!!
EVERY WEEK HAS A THEME TO PROVIDE DEEPER MEANING TO YOUR PRACTICE
$12 drop in
6 class punch card $60
10 class punch card $90
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Punch cards good for classes with Christine @ Community Center or on Zoom
Mindful Yoga Therapy
Virtual with Christine
5pm MT, Thursdays on Zoom
Practice from anywhere in the world with Christine!
This yoga is for EVERY body is an all inclusive class for a a safe and environment to practice yoga at any level.
Please email Christine through the contact page if you are uncertain if yoga is right for you.
Each week we will have a different theme to help integrate the beauty of what yoga has to offer your radiant
mind, body and spirit.
What you will gain
-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility
Gentle Yoga will strengthen and tone your body, increase your balance, and revitalize your mind with breathing and meditation, This yoga offers adapted options for people with stiff bodies and or injuries while benefiting active and strong bodies with a mindful alignment based approach.. Props are provided to assist you wherever you are in your practice, all levels welcome.
Gentle Yoga is not easy yoga! Don't let the name confuse you.
Gentle is defined in synonyms; kind, kindly, tender, benign, humane, lenient, merciful, forgiving, forbearing, sympathetic,
considerate, understanding, clement, compassionate, benevolent, kindhearted, tenderhearted,
good-natured, sweet-tempered, loving.
These attributes define this practice.
You can practice in the privacy of your home!
Pajama practice welcome!
BYO props
No mat? Practice on the floor or a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt
Meeting ID: 859 6249 6613
Passcode: 997918
Prices $12 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Punch cards good for classes with Christine on Zoom, Park, or Palisade Community Center.
Punch cards;
6 classes $60
10 classes $90
Passcode: 997918
Prices $12 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Punch cards good for classes with Christine on Zoom, Park, or Palisade Community Center.
Punch cards;
6 classes $60
10 classes $90
Gentle Yoga at the Lincoln Park Barn
8-9am Fridays
This class is offered through GJ Parks and Recreation
Strengthen
Stretch
Release stress
Calm your nervous system
Revive!
$5 with a punch card or $7 drop in
Parks and Recreation Offices are open Monday through Friday for punch card purchase.
phone (970)254-3866
email: gjparksandrec@gjcity.org
Lincoln Park Barn in Grand Junction, 910 N 12th Street
Strengthen
Stretch
Release stress
Calm your nervous system
Revive!
$5 with a punch card or $7 drop in
Parks and Recreation Offices are open Monday through Friday for punch card purchase.
phone (970)254-3866
email: gjparksandrec@gjcity.org
Lincoln Park Barn in Grand Junction, 910 N 12th Street
If you aren't ready for a group class, or would like some personal support, contact Christine for a private session
720-352-8005
720-352-8005