Root & Rise ~ the Chakra series


Explore the chakras through yoga!
Clear
Discover
Release

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to
the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. In the next 7 weeks we will reveal the different energies in each of the 7 main chakras. Starting at the root week one and
rising up to the crown by week 7.

Join any single class or enjoy all 7 weeks!
Monday and Wednesday @ The Palisade Community Center

Thursdays on ZOOM (LINK BELOW)

Day classes will enliven and activate. Evening classes will be a little less activation and a calming guided meditation.
Christine is a Yoga Therapist and gently invites trauma sensitive yoga into each class with Hindi mythological stories that sustainably play into relevance in these changing times.

Join Zoom Meeting
https://us02web.zoom.us/j/83878764034...
Meeting ID: 838 7876 4034
Passcode: 907582

Any props you have at home are welcome.
No mat? Practice on the floor or a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt
If you cannot pay for class, please join as my guest.

$10 drop in or punch card
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com (Be sure to indicate it is for friends or family.
Mail a check to;
Christine Moore
PO box 432
Palisade Co
81526​

Yoga at the Palisade Community Center 
Monday and Wednesdays 8:30-9:30AM

Palisade Community Center, 120 West 8th Street
​Upstairs in the ballroom
When the weather is good, we will practice in the PARK!
Veterans Memorial Park, 120 West 8th Street.

Come practice yoga before work!!
Gentle flow to get your mid week energy lifted.

BYO props.
Social distance
Please wash your hands before you leave home

Pre pay or drop your cash in the envelope.
I am signing everyone in to avoid sharing pens etc..

No mat? The grass is great when we are outdoors. I have sealed mats for purchase, PM me if you want one.
No Block? Towels work great
No strap? Neck ties, scarves, belts work fine..

You can pay $10 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com (Be sure to indicate it is for friends or family. That way I won't have to pay fees)
You can mail a check to;
Christine Moore
PO box 432
Palisade Co
81526
Punch cards good for classes with Christine on Zoom, Park, or Community Center when that starts up.
Not valid for the Barn in GJ, Friday at 8.
​
6 classes $54
10 classes $80

Gentle Yoga at home with Christine
​Every Thursday on Zoom MST

Each week we will be exploring different energy bodies and or Deities as relevant and to aid us through these challenging and changing times.

You can pay by donation to my Venmo account (Christine-Moore-123)
You can use your punch card.(text me if you have my # or PM me)
You can even purchase a new card

You can practice in the privacy of your home!
Pajama practice welcome!

BYO props
No mat? Practice on the floor ot a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt

Meeting ID: 838 7876 4034
Passcode: 907582
​
You can pay $10 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com (Be sure to indicate it is for friends or family. That way I won't have to pay fees)
You can mail a check to;
Christine Moore
PO box 432
Palisade Co
81526
Punch cards good for classes with Christine on Zoom, Park, or Community Center when that starts up.
Not valid for the Barn in GJ, FRiday at 8.
​
6 classes $54
10 classes $80

Gentle Yoga at the Senior Rec Center in Grand Junction
ON HOLD! Due to covid

 This class is offered through GJ Parks and Recreation

Strengthen
Stretch
Release stress
Calm your nervous system
Revive!

​BYO props! 
​No mat? Practice on the floor ot a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt

$5 with a punch card or $7 drop in

Parks and Recreation Offices are open Monday through Friday for punch card purchase.

phone (970)254-3866  
 email: gjparksandrec@gjcity.org

550 Ouray Ave, Grand Junction, CO 81501

 ON HOLD! Gentle Yoga~Yoga for EVERY body
Palisade Colorado Community Center Ballroom


Palisade Community Center
120 West 8th Street
Gentle Yoga, Yoga for EVERY body 6-7 PM Thursday


Gentle Yoga will strengthen and tone your body, increase your balance, and revitalize your mind with breathing and meditation, This yoga offers adapted options for people with stiff bodies and or injuries while benefiting active and strong bodies with a mindful alignment based approach.. Props are provided to assist you wherever you are in your practice, all levels welcome. 
​
​Gentle Yoga is not easy yoga! Don't let the name confuse you.
Gentle is defined in synonyms; kind, kindly, tender, benign, humane, lenient, merciful, forgiving, forbearing, sympathetic, considerate, understanding, clement, compassionate, benevolent, kindhearted, tenderhearted, good-natured, sweet-tempered, loving.
This defines this class.

Yoga for EVERY body is an all inclusive class for a a safe and environment to practice yoga at any level. Please write Christine on the contact page if you are uncertain if yoga is right for you.

Each week we will have a different theme to help integrate the beauty of what yoga has to offer your whole radiant being, mind, body and spirit. Class ends with Yoga Nidra, a short meditation, or the healing vibration of Tibetan bowls during savasana.

What you will gain, 

-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility

​$10 drop in, 6 classes $54, 10 classses $80

Don't miss out on special events, visit the workshop page.

 If you aren't ready for a group class, or would like some personal support, contact Christine for a private session 720-352-8005