Gentle Yoga and Yoga for EVERY body
Palisade Colorado Community Center

Palisade Community Center
120 West 8th Street
Yoga for EVERY body 9-10 AM Monday
Gentle Yoga 6-7 PM Thursday

Gentle yoga will slowly and safely stretch and strengthen while revitalizing your mind and body. It is yoga adapted for people with stiff bodies, injuries and or active and strong bodies just seeking a more yin, restorative practice. Props are provided to deepen your posture wherever you are in your practice. 

Yoga for EVERY body is similar to gentle yoga and meant to be all inclusive for a a safe and environment to practice yoga at any level. Please write Christine on the contact page if you are uncertain if yoga is right for you.

Each week we will have a different theme to help integrate the beauty of what yoga has to offer your whole radiant being, mind, body and spirit. Class ends with Yoga Nidra, a short meditation, or the healing vibration of Tibetan bowls during savasana.

What you will gain, 

-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility

​$10 drop in, 6 classes $46