Yoga in Peach Bowl Park, July 1, 6-7AM
Come practice yoga before work!!
Gentle flow to get your mid week energy lifted.
BYO props.
Social distance
Please wash your hands before you leave home
Pre pay or drop your cash in the envelope.
No mat? The grass is great. I have sealed mats for purchase, PM me if you want one.
No Block? Towels work great
No strap? Neck ties, scarves, belts work fine..
You can pay $10 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com (Be sure to indicate it is for friends or family. That way I won't have to pay fees)
You can mail a check to;
Christine Moore
PO box 432
Palisade Co
81526
Punch cards good for classes with Christine on Zoom, Park, or Community Center when that starts up.
Not valid for the Barn in GJ, FRiday at 8.
6 classes $54
10 classes $80
Gentle flow to get your mid week energy lifted.
BYO props.
Social distance
Please wash your hands before you leave home
Pre pay or drop your cash in the envelope.
No mat? The grass is great. I have sealed mats for purchase, PM me if you want one.
No Block? Towels work great
No strap? Neck ties, scarves, belts work fine..
You can pay $10 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com (Be sure to indicate it is for friends or family. That way I won't have to pay fees)
You can mail a check to;
Christine Moore
PO box 432
Palisade Co
81526
Punch cards good for classes with Christine on Zoom, Park, or Community Center when that starts up.
Not valid for the Barn in GJ, FRiday at 8.
6 classes $54
10 classes $80
Gentle Yoga at home with Christine
Every Thursday on Zoom MST
Each week we will be exploring different energy bodies and or Deities as relevant and to aid us through these challenging and changing times.
You can pay by donation to my Venmo account (Christine-Moore-123)
You can use your punch card.(text me if you have my # or PM me)
You can even purchase a new card
You can practice in the privacy of your home!
Pajama practice welcome!
BYO props
No mat? Practice on the floor ot a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt
If you have questions or concerns prior to class, please contact me.
Join Zoom Meeting
https://us02web.zoom.us/j/83878764034?pwd=a3EzbllzalhtUDl1NTUxTGMxZjZ3QT09
Meeting ID: 838 7876 4034
Password: 907582
Gentle Yoga at the Barn in Grand Junction
every Friday 8-9 AM
This class is offered through GJ Parks and Recreation
Strengthen
Stretch
Release stress
Calm your nervous system
Revive!
BYO props!
No mat? Practice on the floor ot a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt
$5 with a punch card or $7 drop in
Parks and Recreation Offices are open Monday through Friday for punch card purchase.
phone (970)254-3866
email: gjparksandrec@gjcity.org
12th Street south of North Avenue (Lincoln Park Barn)
Strengthen
Stretch
Release stress
Calm your nervous system
Revive!
BYO props!
No mat? Practice on the floor ot a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt
$5 with a punch card or $7 drop in
Parks and Recreation Offices are open Monday through Friday for punch card purchase.
phone (970)254-3866
email: gjparksandrec@gjcity.org
12th Street south of North Avenue (Lincoln Park Barn)
ON HOLD! Gentle Yoga~Yoga for EVERY body
Palisade Colorado Community Center Ballroom
Palisade Colorado Community Center Ballroom
Palisade Community Center
120 West 8th Street
Gentle Yoga, Yoga for EVERY body 6-7 PM Thursday
Gentle Yoga will strengthen and tone your body, increase your balance, and revitalize your mind with breathing and meditation, This yoga offers adapted options for people with stiff bodies and or injuries while benefiting active and strong bodies with a mindful alignment based approach.. Props are provided to assist you wherever you are in your practice, all levels welcome.
Gentle Yoga is not easy yoga! Don't let the name confuse you.
Gentle is defined in synonyms; kind, kindly, tender, benign, humane, lenient, merciful, forgiving, forbearing, sympathetic, considerate, understanding, clement, compassionate, benevolent, kindhearted, tenderhearted, good-natured, sweet-tempered, loving.
This defines this class.
Yoga for EVERY body is an all inclusive class for a a safe and environment to practice yoga at any level. Please write Christine on the contact page if you are uncertain if yoga is right for you.
Each week we will have a different theme to help integrate the beauty of what yoga has to offer your whole radiant being, mind, body and spirit. Class ends with Yoga Nidra, a short meditation, or the healing vibration of Tibetan bowls during savasana.
What you will gain,
-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility
$10 drop in, 6 classes $54, 10 classses $80
Don't miss out on special events, visit the workshop page.
If you aren't ready for a group class, or would like some personal support, contact Christine for a private session 720-352-8005