Wednesdays in Palisade
Thursdays on Zoom
Fridays in Grand Junction
Details below
Christine's classes weave story telling and yoga philosophy as part of the experience while strengthening the body. Yoga is about improving every aspect of our lives, body, mind and spirit.
Learning yoga without yoga philosophy is like taking a cooking class to make lasagne and only learning how to make noodles. Without all the ingredients, well it's just noodles, not lasagne.
~Christine
Learning yoga without yoga philosophy is like taking a cooking class to make lasagne and only learning how to make noodles. Without all the ingredients, well it's just noodles, not lasagne.
~Christine
Palisade Community Center
Every Wednesday @ 8:30-9:40AM
120 West 8th Street, Veterans Memorial Building Ballroom
“Theo and I were talking about our day and our yoga practice came up.
So appreciate that you have options for everyone. You allow me to do more and push myself as well as give others options to feel safe and do their thing.
Theo loves it! This makes me so happy and appreciative ”
~Brenda Wray 2023
Gentle flow to get your mid week energy lifted.
Props available for use
Safe and spacious social distancing
Improve your
Balance
Strength
Sleep
Stress level
Improve your life!!!
Gentle accessible yoga with yoga philosophy and weekly themes.
Class ends with guided relaxation, yoga nidra and or sound healing.
$12 drop in
6 class punch card $65
10 class punch card $100
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Punch cards good for classes with Christine @ Community Center or on Zoom
"There is strength in gentleness. Gentler, gentler, gentler… so gentle it hardly has any substance… the breath of Silence.
Then it is infinitely powerful, infinitely creative."
~Maharishi Mahesh Yogi
So appreciate that you have options for everyone. You allow me to do more and push myself as well as give others options to feel safe and do their thing.
Theo loves it! This makes me so happy and appreciative ”
~Brenda Wray 2023
Gentle flow to get your mid week energy lifted.
Props available for use
Safe and spacious social distancing
Improve your
Balance
Strength
Sleep
Stress level
Improve your life!!!
Gentle accessible yoga with yoga philosophy and weekly themes.
Class ends with guided relaxation, yoga nidra and or sound healing.
$12 drop in
6 class punch card $65
10 class punch card $100
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Punch cards good for classes with Christine @ Community Center or on Zoom
"There is strength in gentleness. Gentler, gentler, gentler… so gentle it hardly has any substance… the breath of Silence.
Then it is infinitely powerful, infinitely creative."
~Maharishi Mahesh Yogi
Mindful Yoga Therapy
Virtual with Christine
5-6:15pm MT, Thursdays on Zoom
Practice from anywhere in the world with Christine!
This yoga isaccessible for EVERY body is an all inclusive class for a a safe and environment to practice yoga at any level.
Please email Christine through the contact page if you are uncertain if yoga is right for you.
What you will gain
-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility
Yoga will strengthen and tone your body, increase your balance, and revitalize your mind. Christines yoga offers adapted options for people with stiff bodies and or injuries while benefiting active and strong bodies with a mindful alignment based approach.
Gentle Yoga is not easy yoga! Don't let the name confuse you.
Gentle is defined in synonyms; kind, kindly, tender, benign, humane, lenient, merciful, forgiving, forbearing, sympathetic,
considerate, understanding, clement, compassionate, benevolent, kindhearted, tenderhearted,
good-natured, sweet-tempered, loving.
These attributes define this practice.
You can practice in the privacy of your home!
Pajama practice welcome!
BYO props
No mat? Practice on the floor or a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt
Meeting ID: 859 6249 6613
Passcode: 997918
Prices $12 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Punch cards good for classes with Christine on Zoom, Park, or Palisade Community Center.
Punch cards;
6 classes $65
10 classes $100
Passcode: 997918
Prices $12 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com
Punch cards good for classes with Christine on Zoom, Park, or Palisade Community Center.
Punch cards;
6 classes $65
10 classes $100
Gentle Yoga at the Lincoln Park Barn
8-9am Fridays
This class is offered through GJ Parks and Recreation
Strengthen
Stretch
Release stress
Calm your nervous system
Revive!
$6 with a punch card or $8 drop in
Parks and Recreation Offices are open Monday through Friday for punch card purchase.
phone (970)254-3866
email: gjparksandrec@gjcity.org
Lincoln Park Barn in Grand Junction, 910 N 12th Street
Strengthen
Stretch
Release stress
Calm your nervous system
Revive!
$6 with a punch card or $8 drop in
Parks and Recreation Offices are open Monday through Friday for punch card purchase.
phone (970)254-3866
email: gjparksandrec@gjcity.org
Lincoln Park Barn in Grand Junction, 910 N 12th Street
If you aren't ready for a group class, or would like some personal support, contact Christine for a private session
720-352-8005
720-352-8005