The Chakra Series

 On Zoom and in person 

On Exploration of the chakras through practice. Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy.
Each week we will explore the energy of one of the 7 base chakras through yoga. This class goes for 7 weeks, but FB only allows a 4 week window for events. You can attend one or all of the series.
This class will benefit if you want to learn about chakras, or revisit. Experiential and enriching for all practitioners.

Wednesday @ Peach Bowl park, Palisade
8:30-9:30

Friday @ The Grand Junction barn 8-9am
Thursday on ZOOM 6pm MT


Palisade Peach Bowl Park 
Wednesdays 8:30-9:30AM

When the weather is 60 degrees or lower or raining we will meet in the 

Palisade Community Center, 120 West 8th Street
​Upstairs in the ballroom

Come practice yoga before work!!
Gentle flow to get your mid week energy lifted.

BYO props.
Social distance
Please wash your hands before you leave home

Pre pay or drop your cash in the envelope.
I am signing everyone in to avoid sharing pens etc..

No mat? The grass is great when we are outdoors. I have sealed mats for purchase, PM me if you want one.
No Block? Towels work great
No strap? Neck ties, scarves, belts work fine..

You can pay $10 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com (Be sure to indicate it is for friends or family. That way I won't have to pay fees)
You can mail a check to;
Christine Moore
PO box 432
Palisade Co
81526
Punch cards good for classes with Christine on Zoom, Park, or Community Center when that starts up.
Not valid for the Barn in GJ, Friday at 8.
​
6 classes $54
10 classes $80

Gentle Yoga Virtual with Christine
​6pm MT
​Thursdays on Zoom

Practice from anywhere in the world with Christine!

​Each week we will be exploring different energy bodies and or Deities as relevant and to aid us through these challenging and changing times.

This yoga is for EVERY body is an all inclusive class for a a safe and environment to practice yoga at any level. Please write Christine on the contact page if you are uncertain if yoga is right for you.

Each week we will have a different theme to help integrate the beauty of what yoga has to offer your whole radiant being, mind, body and spirit. Class ends with Yoga Nidra, a short meditation, or the healing vibration of Tibetan bowls during savasana.

What you will gain, 

-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility

​
Gentle Yoga will strengthen and tone your body, increase your balance, and revitalize your mind with breathing and meditation, This yoga offers adapted options for people with stiff bodies and or injuries while benefiting active and strong bodies with a mindful alignment based approach.. Props are provided to assist you wherever you are in your practice, all levels welcome. 
​
​Gentle Yoga is not easy yoga! Don't let the name confuse you.
Gentle is defined in synonyms; kind, kindly, tender, benign, humane, lenient, merciful, forgiving, forbearing, sympathetic, considerate, understanding, clement, compassionate, benevolent, kindhearted, tenderhearted, good-natured, sweet-tempered, loving.
This defines this class.

You can pay by donation to my Venmo account (Christine-Moore-123)
You can use your punch card.(text me if you have my # or PM me)
You can even purchase a new card

You can practice in the privacy of your home!
Pajama practice welcome!

BYO props
No mat? Practice on the floor ot a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt

Meeting ID: 859 6249 6613
Passcode: 997918
​
You can pay $10-15 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com (Be sure to indicate it is for friends or family. That way I won't have to pay fees)
You can mail a check to;
Christine Moore
PO box 432
Palisade Co
81526
Punch cards good for classes with Christine on Zoom, Park, or Community Center when that starts up.
Not valid for the Barn in GJ, FRiday at 8.
​
6 classes $54
10 classes $80

Gentle Yoga at the Lincoln Park Barn
910 N. 12th Street
8-9am Fridays

 This class is offered through GJ Parks and Recreation

Strengthen
Stretch
Release stress
Calm your nervous system
Revive!

$5 with a punch card or $7 drop in

Parks and Recreation Offices are open Monday through Friday for punch card purchase.

phone (970)254-3866  
 email: gjparksandrec@gjcity.org

550 Ouray Ave, Grand Junction, CO 81501

 If you aren't ready for a group class, or would like some personal support, contact Christine for a private session 720-352-8005