If you aren't ready for a group class, or would like some personal support, contact Christine for a private session
​720-352-8005

Palisade Peach Bowl Park
Yoga in the Park
Wednesday @ 8:30-9:30AM
or if the weather is cold and wet...120 West 8th Street
​Upstairs in the ballroom

​No class June 22

Come practice yoga before work!!
Gentle flow to get your mid week energy lifted.

Bring a mat and block if you have one


Safe and spacious social distancing

Improve your 
Balance
Strength
Sleep
Stress level
Improve your life!!!

EVERY WEEK HAS A THEME TO PROVIDE DEEPER MEANING TO YOUR PRACTICE

$12 drop in
6 class punch card $60
10 class punch card $90

Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com 
You can mail a check to;
Christine Moore
PO box 432
Palisade Co
81526

Punch cards good for classes with Christine on Zoom

Not valid for the Lincon Park Barn in GJ, Friday at 8.

MindfulYoga Virtual with Christine
​​6pm MT, Thursdays on Zoom

Practice from anywhere in the world with Christine!

​Each week we will be exploring different energy bodies and or Deities as relevant and to aid us through these challenging and changing times.

This yoga is for EVERY body is an all inclusive class for a a safe and environment to practice yoga at any level. Please write Christine on the contact page if you are uncertain if yoga is right for you.

Each week we will have a different theme to help integrate the beauty of what yoga has to offer your whole radiant being, mind, body and spirit. Class ends with Yoga Nidra, a short meditation, or the healing vibration of Tibetan bowls during savasana.

What you will gain, 

-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility

​
Gentle Yoga will strengthen and tone your body, increase your balance, and revitalize your mind with breathing and meditation, This yoga offers adapted options for people with stiff bodies and or injuries while benefiting active and strong bodies with a mindful alignment based approach.. Props are provided to assist you wherever you are in your practice, all levels welcome. 
​
​Gentle Yoga is not easy yoga! Don't let the name confuse you.
Gentle is defined in synonyms; kind, kindly, tender, benign, humane, lenient, merciful, forgiving, forbearing, sympathetic, considerate, understanding, clement, compassionate, benevolent, kindhearted, tenderhearted, good-natured, sweet-tempered, loving.
This defines this class.

You can practice in the privacy of your home!
Pajama practice welcome!

BYO props
No mat? Practice on the floor ot a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt

Meeting ID: 859 6249 6613
Passcode: 997918
​
Prices $12 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: csymore@aol.com 
You can mail a check to;
Christine Moore
PO box 432
Palisade Co
81526
​
Punch cards good for classes with Christine on Zoom, Park, or Community Center.

Not valid for the Barn in GJ, FRiday at 8.
Punch cards;​
6 classes $60
10 classes $90

Gentle Yoga at the Lincoln Park Barn
910 N. 12th Street
8-9am Fridays

 This class is offered through GJ Parks and Recreation

Strengthen
Stretch
Release stress
Calm your nervous system
Revive!

$5 with a punch card or $7 drop in

Parks and Recreation Offices are open Monday through Friday for punch card purchase.

phone (970)254-3866  
 email: gjparksandrec@gjcity.org

Lincoln Park Barn off of 12th and North