If you are longing for a place that offers you the opportunity to feel welcome, no matter what shape your body is in, size or younger or elder age, injury or physical disability.
If a posh yoga studio full of young fit people does not speak to your reality.
If you desire stories and self improvement and a richer, fuller experience of self exploration and self discovery, Christines classes may be for you.
Join us and flourish as you are, whoever you are.
Yoga is for EVERY body. Every BODY.
If a posh yoga studio full of young fit people does not speak to your reality.
If you desire stories and self improvement and a richer, fuller experience of self exploration and self discovery, Christines classes may be for you.
Join us and flourish as you are, whoever you are.
Yoga is for EVERY body. Every BODY.
Wednesdays in Palisade
Thursdays on Zoom
Thursday for Veterans at Yoga V
Fridays in Grand Junction, Linclon Park Barn
Thursdays on Zoom
Thursday for Veterans at Yoga V
Fridays in Grand Junction, Linclon Park Barn
Christine's classes weave story telling and yoga philosophy as part of the experience while strengthening the body. Yoga is about improving every aspect of our lives, body, mind and spirit. Yoga as a way of life, not an exercise program. Expand your horizons and improve your life with all 8 limbs of yoga, storytelling of yoga mythos and how it sustainably relates to all of us.
Storytelling is the oldest form of education. ~ Terry Tempest Williams
Learning yoga without yoga philosophy is like taking a cooking class to make lasagne and only learning how to make noodles. Without all the ingredients, well it's just noodles, not lasagne.
~Christine
Storytelling is the oldest form of education. ~ Terry Tempest Williams
Learning yoga without yoga philosophy is like taking a cooking class to make lasagne and only learning how to make noodles. Without all the ingredients, well it's just noodles, not lasagne.
~Christine
Palisade Yoga
Every Wednesday @ 8:30-9:40AM
Palisade Gym 711 Iowa Avenue
Behind the Medical Center, or out under the trees in Veterans Memorial Park in summer!
“Theo and I were talking about our day and our yoga practice came up.
So appreciate that you have options for everyone. You allow me to do more and push myself as well as give others options to feel safe and do their thing.
Theo loves it! This makes me so happy and appreciative ”
~Brenda Wray 2023
Gentle flow to get your mid week energy lifted.
Props available for use
Safe and spacious social distancing
Improve your
Balance
Strength
Sleep
Stress level
Improve your life!!!
Gentle accessible yoga with yoga philosophy and weekly themes.
Class ends with guided relaxation, yoga nidra and or sound healing.
$12 drop in
6 class punch card $70
10 class punch card $100
Venmo account, Christine-Moore-123
Paypal account: [email protected]
Punch cards good for classes with Christine @ Community Center or on Zoom
"There is strength in gentleness. Gentler, gentler, gentler… so gentle it hardly has any substance… the breath of Silence.
Then it is infinitely powerful, infinitely creative."
~Maharishi Mahesh Yogi
So appreciate that you have options for everyone. You allow me to do more and push myself as well as give others options to feel safe and do their thing.
Theo loves it! This makes me so happy and appreciative ”
~Brenda Wray 2023
Gentle flow to get your mid week energy lifted.
Props available for use
Safe and spacious social distancing
Improve your
Balance
Strength
Sleep
Stress level
Improve your life!!!
Gentle accessible yoga with yoga philosophy and weekly themes.
Class ends with guided relaxation, yoga nidra and or sound healing.
$12 drop in
6 class punch card $70
10 class punch card $100
Venmo account, Christine-Moore-123
Paypal account: [email protected]
Punch cards good for classes with Christine @ Community Center or on Zoom
"There is strength in gentleness. Gentler, gentler, gentler… so gentle it hardly has any substance… the breath of Silence.
Then it is infinitely powerful, infinitely creative."
~Maharishi Mahesh Yogi
Mindful Yoga Therapy with story and purpose
Virtual with Christine
5-6:15pm MT, Thursdays on Zoom
Practice from anywhere in the world with Christine! This yoga is accessible for EVERY body and is an all inclusive class for a safe environment to practice yoga at any level.
Please email Christine through the contact page if you are uncertain if yoga is right for you.
What you will gain
-Improved balance mind-body-spirit
-Improved mood
-Breath techniques to calm the mind
-Improved alignment and posture with use of props
--Increased Strength, mobility and flexibility
Yoga will strengthen and tone your body, increase your balance, and revitalize your mind. Christines yoga offers adapted options for people with stiff bodies and or injuries while benefiting active and strong bodies with a mindful alignment based approach.
Gentle Yoga is not easy yoga! Don't let the name confuse you.
Gentle is defined in synonyms; kind, kindly, tender, benign, humane, lenient, merciful, forgiving, forbearing, sympathetic,
considerate, understanding, clement, compassionate, benevolent, kindhearted, tenderhearted,
good-natured, sweet-tempered, loving.
These attributes define this practice.
You can practice in the privacy of your home!
Pajama practice welcome!
BYO props
No mat? Practice on the floor or a blanket.
No blankets? Use a towel
No bolster? Use a pillow
No blocks? Use books
No strap? Use a necktie or scarf or belt
Meeting ID: 859 6249 6613
Passcode: 997918
Prices $12 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: [email protected]
Punch cards good for classes with Christine on Zoom, Park, or Palisade Community Center.
Punch cards;
6 classes $65
10 classes $100
Passcode: 997918
Prices $12 drop in, or use your punch card to my
Venmo account, Christine-Moore-123
Paypal account: [email protected]
Punch cards good for classes with Christine on Zoom, Park, or Palisade Community Center.
Punch cards;
6 classes $65
10 classes $100
Gentle Yoga at the Lincoln Park Barn
8-9am Fridays
This class is offered through GJ Parks and Recreation
Strengthen
Stretch
Release stress
Calm your nervous system
Revive!
$6 with a 10 class punch card or $8 drop in
Parks and Recreation Offices are open Monday through Friday for punch card purchase.
phone (970)254-3866
email:
Lincoln Park Barn in Grand Junction, 910 N 12th Street
Strengthen
Stretch
Release stress
Calm your nervous system
Revive!
$6 with a 10 class punch card or $8 drop in
Parks and Recreation Offices are open Monday through Friday for punch card purchase.
phone (970)254-3866
email:
Lincoln Park Barn in Grand Junction, 910 N 12th Street
Yoga for Veterans
any veteran welcome
10am on Thursdays at Yoga V Studio
Free Yoga class for vets
Please come at 9:45 your first time to complete waivers for
Come Back Yoga
(class sponsor)
and Yoga V Studio
(space provider)
If you aren't ready for a group class, or would like some personal support, contact Christine for a private session
720-352-8005
720-352-8005