Revive Your Shakti Glow
Personal Customized Self Care Retreat packages
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Visit the sanctuary of Christine’s home and studio
in Palisade Colorado A two night getaway just for you, or One day package. Relax Unwind Rejuvenate Return to your inner sense of spirit, peace and serenity “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~Deborah Day |
Palisade is a beautiful and scenic four hour drive from Denver or Boulder.
Reserve your space soon to take advantage of this offer.
Reserve your space soon to take advantage of this offer.
What you will gain in your time in Palisade through this one on one approach to yoga are new ways to improve your practice and make it more sustainable for you. With guidance about your natural and instinctive alignment that you cannot easily access in a group class, you can take your practice to the next level, empowered and enriched.
Restore your vitality and find a deeper sense of peace.
Weekend packages available; Friday-Sunday or Saturday-Monday
Get started now with a free phone consultation to determine how your getaway will best suit your personal needs.
All dietary needs can be accomodated
Your weekend itinerary
First night
Arrive between 5-6 PM, check in and get settled
6:30 PM light dinner (included)
7-8:15PM Restorative yoga with a deeper check in about your personal needs, health and goals
The last 20 minutes will be a guided meditation.
8:30PM Relax! This is your time for you and whatever feeds your spirit!
Enjoy a walk, reading, meditating, watch a movie..or hit the local distillery or brewery if that's your fancy!
First day
Between 8-9 AM fresh pressed juice and coffee/tea with a light & energizing breakfast (included)
75 minute session of your choice
Free time to rest, relax, shower.
12:30 PM light lunch (included)
75 minute session; 1:30-2:30 PM Offering of your choice, 2:30-3, journaling or long savasana
3-8PM you have free time to explore on your own, or
Christine is available to take you on a tour to any of the activities listed under free time!
Dinner out on the town, this is the one meal that is not included in price.*
8pm, 20 minute guided meditation to unwind from your day
*Create an afternoon and evening to meet your personal needs during your phone consultation. If you prefer not to dine out, we can stay in. This is the beauty of this one on one attention to your self care, your options can be adjusted to ensure that you are comfortable, nourised and content with your time.
Second morning
Between 8-9 AM fresh pressed juice and coffee/tea and a light energizing breakfast (included)
60 minute session of your choice
30 minute Closing ceremony and parting gift
Get started now with a free phone consultation to determine how your getaway will best suit your personal needs.
All dietary needs can be accomodated
Your weekend itinerary
First night
Arrive between 5-6 PM, check in and get settled
6:30 PM light dinner (included)
7-8:15PM Restorative yoga with a deeper check in about your personal needs, health and goals
The last 20 minutes will be a guided meditation.
8:30PM Relax! This is your time for you and whatever feeds your spirit!
Enjoy a walk, reading, meditating, watch a movie..or hit the local distillery or brewery if that's your fancy!
First day
Between 8-9 AM fresh pressed juice and coffee/tea with a light & energizing breakfast (included)
75 minute session of your choice
Free time to rest, relax, shower.
12:30 PM light lunch (included)
75 minute session; 1:30-2:30 PM Offering of your choice, 2:30-3, journaling or long savasana
3-8PM you have free time to explore on your own, or
Christine is available to take you on a tour to any of the activities listed under free time!
Dinner out on the town, this is the one meal that is not included in price.*
8pm, 20 minute guided meditation to unwind from your day
*Create an afternoon and evening to meet your personal needs during your phone consultation. If you prefer not to dine out, we can stay in. This is the beauty of this one on one attention to your self care, your options can be adjusted to ensure that you are comfortable, nourised and content with your time.
Second morning
Between 8-9 AM fresh pressed juice and coffee/tea and a light energizing breakfast (included)
60 minute session of your choice
30 minute Closing ceremony and parting gift
Offerings to choose from
You will be treated to an educational lecture, a dance and movement session and discussion to explore the transformative power of the Goddess.
Check out the Goddess series under "workshops" for more information.
Activities for your free time
One day retreats
Available for locals or Palisade visitors
10-3PM Saturday or Sunday
10-10:30 settle in and check in
10:30-11:30 Your choice of offering
12:00 Light lunch (included)
1PM 90 minute session of your choice
2:30 Closing with a parting gift
- Yoga with specific attention to your alignment and personal challenges and strengths
- Restorative Yoga, a more restful supportive practice
- Yoga with healing Tibetan bowls, sound vibrations that heal
- Breathing, relaxation and a card reading unique to you
- Restorative and Hatha yoga combined
- Chakra balancing session, this will leave you feeling more balanced
- Shimmyasana, a belly dance and yoga combination, no experience needed
- Goddess session. (my personal favorite)
You will be treated to an educational lecture, a dance and movement session and discussion to explore the transformative power of the Goddess.
Check out the Goddess series under "workshops" for more information.
Activities for your free time
- Enjoy a drive to the Grand Mesa, Palisades scenic Byway, or Colorado National Monument
- Take a scenic hike
- Explore Palisades wineries and enjoy a wine tasting
- Downtown Palisade is in walking distance, visit this quaint little town.
- Glenwood Springs Iron Mountain hot springs are 1 hour away. $25
One day retreats
Available for locals or Palisade visitors
10-3PM Saturday or Sunday
10-10:30 settle in and check in
10:30-11:30 Your choice of offering
12:00 Light lunch (included)
1PM 90 minute session of your choice
2:30 Closing with a parting gift
Special introductory offer, summer of 2018 !
Your weekend includes two nights lodging, four meals and four private or semi private sessions, each session is prepared specifically for you. A very unique experience.
Two nights for $415
Bring a friend! $550 for two
Economy Weekend getaway
Offering 1 private session, rather than the 3 sessions and more free time to explore the beautiful countryside.
Two nights $310
One day retreats
Pamper yourself with this special value including a choice of two offerings and a light lunch. $90 (private)
Groups of 2 or 3, $75 per person!
Your weekend includes two nights lodging, four meals and four private or semi private sessions, each session is prepared specifically for you. A very unique experience.
Two nights for $415
Bring a friend! $550 for two
Economy Weekend getaway
Offering 1 private session, rather than the 3 sessions and more free time to explore the beautiful countryside.
Two nights $310
One day retreats
Pamper yourself with this special value including a choice of two offerings and a light lunch. $90 (private)
Groups of 2 or 3, $75 per person!
Belly dance with Christine
Christine's dance is influenced by her background in hip hop and jazz as well as her training in Belly dance. Her years of training include a variety of movement inspired by traditional as well as tribal fusion.She has been teaching Belly dance for 18 plus years in Boulder and the Front Range. Her unique style is mindful, accessible and joyful.
Christine believes that dance is an expression of all that which cannot be expressed with words. It brings people together where worlds fail, dissolving language barriers, and opening the heart and soul to their deepest expression.
Join her for a playful and sensual dance experience.
What you will gain;
~Confidence in your movement and presence
~Deepened awareness of your feminine power
~Grace and depth
~Attention to alignment and posture
~Self assurance and better body image
~Creative classes with opportunity to collaborate
~Healing the mind, body and soul
~New supportive friends. This group of women rocks!
I have my class offerings on Thumbtack. It's another way to reach me and see what I have to offer. http://www.thumbtack.com/co/boulder/yoga/yoga-dance-lessons