Trauma Sensitive Yoga Teacher Training
Course Outline
This training is designed to offer certified yoga teachers the opportunity to learn basic ways to lead classes that provide safety first and mindful approach for students who have experienced trauma.Learn basic ways to lead classes that provide safety first and mindful approach for students who have experienced trauma.
-We all experience trauma
-We don’t all develop PTSD
Statistics state that 90% of people experience trauma
10 CE hours on completion
What the course will cover:
· What is trauma, types of trauma
· Indications of Trauma
· Fight, flight or Freeze
· Nervous System (PSN/SNS/ANS)
· The brain and Vagal nerve
· How Yoga Helps
· Trust
· How to set up a classroom
· Verbal Cues and music
· Lesson planning and must haves for tool box
Course will Include:
· Lecture
· Discussion
· Asana and Pranayama
· Student Participation and practice
· Extra Credit Assignments
This training is designed to offer certified yoga teachers the opportunity to learn basic ways to lead classes that provide safety first and mindful approach for students who have experienced trauma.Learn basic ways to lead classes that provide safety first and mindful approach for students who have experienced trauma.
-We all experience trauma
-We don’t all develop PTSD
Statistics state that 90% of people experience trauma
10 CE hours on completion
What the course will cover:
· What is trauma, types of trauma
· Indications of Trauma
· Fight, flight or Freeze
· Nervous System (PSN/SNS/ANS)
· The brain and Vagal nerve
· How Yoga Helps
· Trust
· How to set up a classroom
· Verbal Cues and music
· Lesson planning and must haves for tool box
Course will Include:
· Lecture
· Discussion
· Asana and Pranayama
· Student Participation and practice
· Extra Credit Assignments
What you will Gain:
Practical skills to lead Trauma Sensitive Yoga Classes
Confidence
10 CE hours!, and so many skills that will benefit you in teaching all of your classes.
Christine Moore, RYT/YAECP/C-IAYT. Teaching yoga and dance on the Front Range for over 25 years. Christine recently moved to the western slope to be close to family and enjoy her new granddaughter. She is excited to share her passions and offerings in her new home.
Cost $120.00 before March 1
$150 at the door
Paypal, pay a friend at csymore@aol.com Notate March 3 with your email address, or email Christine for alternate payment options.
Practical skills to lead Trauma Sensitive Yoga Classes
Confidence
10 CE hours!, and so many skills that will benefit you in teaching all of your classes.
Christine Moore, RYT/YAECP/C-IAYT. Teaching yoga and dance on the Front Range for over 25 years. Christine recently moved to the western slope to be close to family and enjoy her new granddaughter. She is excited to share her passions and offerings in her new home.
Cost $120.00 before March 1
$150 at the door
Paypal, pay a friend at csymore@aol.com Notate March 3 with your email address, or email Christine for alternate payment options.
March 3, 9-5
Meta Yoga, Grand Junction
1227 North 23rd Street Suite 105
Meta Yoga, Grand Junction
1227 North 23rd Street Suite 105