Trauma Sensitive Yoga Teacher Training
Stay tuned for our next 10 CE course
Annaully held at;
Yoga V Studio
Email [email protected] to register
We are living in traumatic times. Someone in your class, if not several people have experienced some level of trauma. Do you feel like something is missing from your training as to how to successfully reach and keep these students? If so, or you are wanting to lead a more inclusive approach, this course is for you.
Trauma informed yoga offers the awareness that anyone and everyone in a yoga class is possibly a trauma survivor or has PTSD, CPTSD or a TBI. Some students may not even be consciously aware of this.
Part of this course will address how accessible yoga and trauma informed yoga go hand in hand in making your yoga space welcoming for everyone.
Trauma informed yoga offers the awareness that anyone and everyone in a yoga class is possibly a trauma survivor or has PTSD, CPTSD or a TBI. Some students may not even be consciously aware of this.
Part of this course will address how accessible yoga and trauma informed yoga go hand in hand in making your yoga space welcoming for everyone.
Course Outline
This training is designed to offer certified yoga teachers the opportunity to learn basic ways to lead classes that provide safety first and mindful approach for students who have experienced trauma.Learn basic ways to lead classes that provide safety first and mindful approach for students who have experienced trauma.
-We all experience trauma
-We don’t all develop PTSD
Statistics state that 90% of people experience trauma
10 CE hours on completion
What the course will cover:
What is trauma, types of trauma
· Indications of Trauma
· Fight, flight or Freeze
· Nervous System (PSN/SNS/ANS)
· The brain and Vagal nerve
· How Yoga Helps
· Trust
· How to set up a classroom
· Verbal Cues and music
· Lesson planning and must haves for tool box
Course will Include:
· Lecture
· Discussion
· Asana and Pranayama
· Student Participation and practice
· Extra Credit Assignments
This training is designed to offer certified yoga teachers the opportunity to learn basic ways to lead classes that provide safety first and mindful approach for students who have experienced trauma.Learn basic ways to lead classes that provide safety first and mindful approach for students who have experienced trauma.
-We all experience trauma
-We don’t all develop PTSD
Statistics state that 90% of people experience trauma
10 CE hours on completion
What the course will cover:
What is trauma, types of trauma
· Indications of Trauma
· Fight, flight or Freeze
· Nervous System (PSN/SNS/ANS)
· The brain and Vagal nerve
· How Yoga Helps
· Trust
· How to set up a classroom
· Verbal Cues and music
· Lesson planning and must haves for tool box
Course will Include:
· Lecture
· Discussion
· Asana and Pranayama
· Student Participation and practice
· Extra Credit Assignments
What you will Gain:
Practical skills to lead Trauma Sensitive Yoga Classes
Confidence
10 CE hours with extra credit project! 8CE without completion of extra credit.. and so many skills that will benefit you in teaching all of your classes.
Cost $175
Practical skills to lead Trauma Sensitive Yoga Classes
Confidence
10 CE hours with extra credit project! 8CE without completion of extra credit.. and so many skills that will benefit you in teaching all of your classes.
Cost $175
About Christine
Christines yoga journey blossomed through years of teaching dance with yoga implemented as warm up. This sparked a deeper curiosity about yoga, and in 2007, she attended her first yoga teacher training and fell in love with all aspects of yoga beyond the physical practice. Teaching yoga to veterans in 2009, inspired her passion for yoga for people who physically or emotionally find even getting to the mat challenging. Her passion for her students encouraged her to become a RYT500/YAECP/C-IAYT (certified yoga therapist) to better support her students with a foundation of understanding and broadened her ability to meet them where they are.
Christine has shared yoga with many different populations including veterans, inmates, stroke survivors, cancer survivors, people in wheel chairs and various disabilities. Each and ANY one can enjoy the benefits of yoga. Trauma Sensitive approach to yoga helps make it safe, respectful, sustainable, and beneficial.
”If we move in fear our bodies become more rigid,
eventually slumping forward with our hearts
buried in the folds of our shoulders.
When we move in love and joy,
our spines elongate and bend and sway
like trees in the wind.
Our hearts remain open and our spirits fly free.
I invite you to dig deep
discover
uncover
what you already hold inside.”
~Christine Moore
Christines yoga journey blossomed through years of teaching dance with yoga implemented as warm up. This sparked a deeper curiosity about yoga, and in 2007, she attended her first yoga teacher training and fell in love with all aspects of yoga beyond the physical practice. Teaching yoga to veterans in 2009, inspired her passion for yoga for people who physically or emotionally find even getting to the mat challenging. Her passion for her students encouraged her to become a RYT500/YAECP/C-IAYT (certified yoga therapist) to better support her students with a foundation of understanding and broadened her ability to meet them where they are.
Christine has shared yoga with many different populations including veterans, inmates, stroke survivors, cancer survivors, people in wheel chairs and various disabilities. Each and ANY one can enjoy the benefits of yoga. Trauma Sensitive approach to yoga helps make it safe, respectful, sustainable, and beneficial.
”If we move in fear our bodies become more rigid,
eventually slumping forward with our hearts
buried in the folds of our shoulders.
When we move in love and joy,
our spines elongate and bend and sway
like trees in the wind.
Our hearts remain open and our spirits fly free.
I invite you to dig deep
discover
uncover
what you already hold inside.”
~Christine Moore